Douglas Graham

Dr. Douglas Graham is a lifetime athlete, raw food advocate, and former chiropractor who has spent decades researching the intersection of diet, athletic performance, and optimal health. He has served as a dietary advisor to elite athletes and fitness enthusiasts around the world.

He is best known as the creator of the 80/10/10 dietary framework and the author of the bestselling book The 80/10/10 Diet. His work promotes a low-fat, raw vegan lifestyle based on whole, fresh fruits and vegetables to support energy and recovery.

Dr. Graham’s uncompromising stance on nutrition has sparked significant dialogue within the health and fitness communities. He continues to lecture globally, sharing his vision for sustained vitality through natural, plant-based living.